Fruit Nutrition Facts

Apple nutrition facts:

Apples are a good source of vitamin A and C and ward off colds and infections. They are powerful blood purifiers and benefit the blood and lymphatic systems.

Apple juice is a wonderful cleanser, great for a weight loss diet and useful as a general tonic.

One medium size apple as around 100 calories.

Grapes, fresh pineapple and kiwi fruits are fabulous for your skin.

Grape nutrition facts:

Grapes are often used in elimination and weight loss diets because of their powerful cleansing action and their ability to stimulate the metabolism. The high magnesium content promotes good bowel movement and proper kidney function.

Grape juice is also a good blood and liver cleanser and eliminates unwanted uric acid from the body. Grapes are high in potassium, which aids kidney function, strengthens the heartbeat and keeps the skin looking fresh and healthy.

Grapes are well known for cleansing the system. Dark grapes are high in iron, which makes them good blood builders. A hand full off grapes on your weight loss diet is a good snack.

There’s around 100 calories in 1 cup of grapes.

Pineapple nutrition facts:

Because of their high vitamin C, content pineapples are considered to be a protective fruit. The juice is good for reliving constipation and poor digestion and the combination of vitamin C. Acids and enzymes make pineapples highly eliminative and a great boost for detox diets.

Pineapples can also be used to soothe sore throats. Beta-carotene, folic acid, potassium, iodine, calcium and magnesium are some of the nutrients found in pineapple.

Kiwi nutrition facts:

Kiwi contains twice the amount of vitamin c than oranges. They are also rich in potassium, which helps to stave off colds and flu. Kiwi fruits should be firm but not hard.

Lemon and Lime nutrition facts:

Lemons and lime are very high in vitamin C. They contain up to four times the amount of citric acid as oranges or grapefruit.

This high citric acid content is very good for getting rid of toxins. Lemons are also good for soothing sore throats and are widely used for colds and flu.

Mango nutrition facts:

Mangoes are one of my favourite. They are rich in beta-carotene, vitamin C and potassium. The riper the mango the more beta-carotene it will contain. They are great blood cleansers and bodily disinfectants and can be helpful to throw off body odour.

Orange nutrition facts:

Oranges are one of the richest sources of vitamin C. they help to protect against a variety of conditions, from colds and flu to heart disease and strokes that gives them very high health ratings. Their nutrients help prevent premature wrinkles and saggy skin.

When juicing peel the skin but leave the pith on as this is where all the good nutrients are. Other nutrients include vitamin A and the b-complex vitamins, bioflovonoids, pectin, amino acids, potassium, zinc and phosphorous.

Vitamin C helps the body to absorb iron, so a glass of orange juice a day can actually double the amount of iron available for use in the body. The high citric acid content in oranges is the most effective in cleansing the gastrointestinal tract and eliminating toxins and acid waste in cells. For this reason, orange juice is often included in eliminative diets.

Banana nutrition facts:

Whenever I’m shopping and I feel hungry the first thing that comes to mind is a banana. Everyone I know likes their bananas a little different. I like mine ripe with freckles on, some like them soft and very sweet, others when they’ve just turned. If you boil them when they’re green you will get more iron from them at that stage.

Bananas are very nutritious, they contain vitamin C and dietary fibre. They have no fat or cholesterol. The vitamin C that they contain helps the body defend and heal against infection.

Potassium is the mineral in bananas that builds muscles. Having a banana before taking part in any physical exercise will give you that instant boost and energy.

The body burns off calories from carbohydrates more easily and quickly than calories from protein or fat. They are free from sodium and very rich in potassium. A banana and a glass of water can keep you going for two hours before feeling hungry.

1 medium banana has around 100 calories.

Pear nutrition facts:

Pears have a high content in vitamin c and B vitamins and the minerals potassium, phosphorus and iron, pear juice is good for the digestive system, and helps to normalise the bowel. It is a valuable addition to elimination diets because of its mild diuretic and laxative effects. Pears are one of the best urinary and gastrointestinal cleansers because of its high level of pectin.

Strawberry nutrition facts:

Strawberries are also a good source of vitamin C, beta-carotene potassium, calcium and iron. With their cleansing values they are good for eliminative diets too. They are very high in sodium, it helps keep you youthful, and their content in potassium is also good for the skin. Potassium and iron helps to strengthen the blood. The high levels of beta-carotene and vitamin C helps to keep of colds and fights infections and to prevent cancer and heart disease.

Peach nutrition facts:

Peaches are a good source of beta-carotene. They also contain vitamin C some of the B vitamins and minerals such as calcium, iron, phosphorus, potassium and sodium. Peach juice is wonderful for alkalinising and cleanses the intestinal tract and encourages good bowel movement. Drinking pear juice will improve your skin and eyesight and help prevent against cancer and heart disease.

Apricot nutrition facts:

Apricots are exceptionally high in beta-carotene compared with all the other fruits; therefore they stand out as cancer fighters. They can help prevent cancer of the lung, oesophagus, stomach, bladder and throat, and their high Vitamin C also protects against colds and flu.

Blackberry nutrition facts:

Blackberries, a rich source of vitamin C with good amounts of beta-carotene, B vitamins, vitamin E, and the minerals potassium, calcium and magnesium, which makes them invaluable in cases of heart disease, cancer and high blood pressure and premenstrual tension.

Blackberries also have a high iron content, which makes them one of the finest blood builders. Mixes well with prunes.

Cranberry nutrition facts:

Cranberry juice is used for its healing properties as a natural diuretic and urinary tract cleanser. Cranberries are a source of vitamin C, beta-carotene, quinine, iron and potassium. The quinine helps to maintain the health of the bladder, kidneys and prostate and has been found effective in preventing prostate cancer. The high vitamin C and beta-carotene content helps ward of colds and flu in the winter months.

Grapefruit nutrition facts:

Grapefruit belongs to the citrus family, which includes lemons, oranges, limes, tangerines, clementines and sultanas. Grapefruit is also high in vitamin C are good for warding of colds, and helps prevent bleeding gums.

Grapefruits are also a good source of beta-carotene, phosphorus, calcium and potassium. High levels of pectin are found in the white pith. It’s known for controlling cholesterol levels and helping with digestive problems.

Bioflovanoids are also found in the pith and have a protective effect on vitamin C anti-inflammatory properties and protect blood vessel capillaries.

Prune nutrition facts:

Prunes are a variety of dried plums and are widely used as a natural laxative. Prune juice is just as potent as the whole fruit and a much healthier way to treat constipation than using synthetic laxatives.

Raspberry nutrition facts:

Raspberries are good cleansers especially of mucous and catarrhal conditions. They are natural astringents and can help sort out stomach problems and gum disease Raspberries are high in vitamin A and C and provide useful amounts of potassium, calcium and magnesium, which make them invaluable in cases of heart problems, fatigue or depression. A raspberry juice cocktail before meals stimulates the appetite and aids digestion.

Papaya nutrition facts:

The one thing that distinguishes papaya from the other fruit is its amazing digestive properties. Papayas are rich in papain, a protein- digesting enzyme, which is so effective that it is used in meat tenderisers and digestant.

It’s good for stomach ulcers and fevers and many people believe papayas are a great rejuvenator, combating premature ageing. Also they have the ability to restore a healthy balance of intestinal bacteria, after the use of antibiotics.

It makes an effective laxative and cleanser to the liver, kidneys and intestines and has the ability to dissolve excess mucus in the body.

Papayas are rich in beta-carotene vitamin C and E and the minerals calcium, phosphorus and iron.

Melon nutrition facts:

Melons belong to the same family as cucumbers. They both have a cooling effect on the body. Melons are an excellent fruit for juicing because of their high water content, which makes them first class diuretic, and good kidney cleanser and skin purifier.

As in many other fruit and vegetables most of the nutrient lie in the flesh right next to the skin, so be careful not to lose this part when peeling. There are many varieties of melons to choose from including cantaloupe, honeydew, galia and watermelon. Cantaloupes are the most nutritious and are high in beta-carotene, vitamin C and digestive enzymes.

They are highly recommended by the American Cancer Society as a healthful agent against intestinal cancer. Watermelons have the highest water content and are great natural diuretics as well as being packed with skin-enriching minerals such as zinc and potassium.

Melons should be eaten alone or on an empty stomach as it ferments very quickly in the stomach.

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Today’s Real Estate Market – Up or Down?

One of the most frustrating things a REALTOR has to put up with in the current market is all of the whining, complaining, and smear campaigns preaching the end of the housing market as we know it. Right now, the media is dead set on the idea that our strong real estate market is crashing down around us. As home buyers and sellers are inundated with this negative publicity, they are slowly beginning to believe real estate is in a downhill spiral. The reality is… well, perception is reality, and whatever consumers believe about real estate is likely to have consequences.Currently, the real estate market is an example of how “perception as reality” drives the real estate market. What is specifically frustrating as a REALTOR is that numbers can be made to say anything – while nationally overall sales are down when compared to the past few years, the local real estate market is still going strong. In fact, if you were to leave out the past 4-5 years (which saw increasing gains in real estate sales) and compare 2007 to every prior year, you would see that homeowners are still receiving a pretty high rate or return on their investments. Unfortunately, no one wants to talk about this fact, since the overwhelming amount of negative publicity has convinced people that there’s nothing good about real estate right now. However, in smaller market (Rolla, Missouri for instance), a shift in market conditions is much more gradual, so the highs and lows of real estate are much less extreme.The concept of “curb appeal” also demonstrates how real estate personifies perception as reality. Multiple times, I have been preparing to show a client a house when they were turned off by the outward appearance. Before we even pulled into the driveway, the client told me not to bother stopping. Despite the many hours and countless dollars the homeowner may have spent remodeling the home, the outdated siding or unkempt shrubbery meant the buyer would never see more than the less-than-perfect exterior. If people are unhappy with a home’s curb appeal, their assumption is that the inside of the house must not be to their liking either.Similarly, buyers perceive a home’s cleanliness as vitally important. If clothes and toys litter the floor and dirty dishes are piled in the sink, the potential buyer is likely to assume there are other “hidden” issues with the home. The assumption is that a homeowner who doesn’t take pride in the daily tasks of keeping a house clean, they are probably neglecting the larger issues as well. Buyers aren’t interested in whether or not you were on vacation until late last night or that your 4-year-old has been sick for a week. Instead, buyers believe that the condition of the home is a reflection of the homeowner. Whether or not that is true, in real estate, perception is reality.Now, you’re likely to continue to hear gloom and doom media coverage regarding the national real estate market, but remember that perception is reality. In the Midwest, the sky is not falling; believe it or not, people are still regularly buying and selling homes. Whether the “state of the economy” is on a downswing or an upswing, there will always be plenty of buyers out looking for their dream home – and willing to purchase one! Yes, there will be ups and downs, but it is never as good or as bad as it seems at any given point. While perception may seem like reality in real estate, your perception is not always fact.

Art Should Be Included in Children’s Education

Scientific experimental skills, arithmetic and mathematical skills are commonly accepted to be the most important skills in building a child towards a bright and successful future whereas artistic studies are frequently classified as a mere interest or non main stream children education everywhere. However, it is a terrible mistake to judge the significance of art studies as above because art studies are actually very important in the growth and development of a child towards a better life and future.First of all, artistic studies promote the attitude of expressing ideas and emotion effectively. Through art lessons, children learn to use a mystical combination of colours, shapes and geometries to illustrate and express certain emotions and ideas through painting or art works rather than resolving to violence and gore in expressing themselves. In other context, art education is also able to educate the children to express in a proper and responsible manner and also contributes to the betterment and peace of the society.Besides that, art education also helps children to learn to be creative. During the art lessons, children will be given various subjects of art and illustration ranging from social issues, technology to the rich Mother Nature and biodiversity of the world. Instead of following a certain examples or samples and art works, children are strongly encouraged to explore the subjects creatively, conceiving unique and extraordinary ideas of art works. As a result, this art learning process will gradually develop and unleash the creative potential of the children and in fact, learning of mathematics and scientific subjects are more efficient if a child is able to think out of the box during the learning of facts and formulae.Moreover, art education is able to address children towards the various social issues and happenings around them. For example, through art practice and experiments, children will be exposed to various issues such as environmental protection, wildlife conservation, family violence and many more issues. Consequently, children will have a higher social responsibility and will be more willing to contribute to the communal welfare of the society. In fact, this might be just the right solution towards the problems whereby teenagers are getting more withdrawn from the society and the public.Last but not least, art education is able to strengthen the cultural understanding of the young generation. Through the learning of art, children are exposed to the vibrant culture of the world rather than only understanding the culture of own race or nation. As a result, this will cause the children to appreciate and respect the foreign culture which pave the foundation for a better cross-border communication and consolidate the human relationship around the world.In conclusion, the role of art education in children’s life is undeniable anymore by any means. Therefore, it is vital for all the educational boards or directors to incorporate art lessons in children’s daily education to ensure to future generation will be more versatile and competitive.

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