Why Is Good Nutrition Important?

If you’re like me, you first heard about nutrition in school, and thought, “boring.” All the dietary facts and statistics are like dates and events in History class. Once we start learning why the events happened, history becomes interesting and relevant to us now. When we learn why it’s important for our current and future lives, good nutrition goes from boring to interesting and essential. Forget the boring details, this article is all about how to keep from having a weak and tired, mentally slow, impoverished, diseased, short life…now you’re interested!

Forget Nutritional Values: Most health articles are all about how much of this you should have or that to avoid…what is good and what is bad. You can find that anywhere. Until you know why that stuff is important, none of it matters. It just sounds like someone lecturing you on how to live. I don’t know about you, but I’m too busy living to want to spend much time being preached at. People preached at me for years about smoking being bad for me, but until I experienced what it was actually doing to me, I wasn’t interested in quitting. Once I knew why to quit, how to quit was easy. Once you know why to have good nutrition, how to do it will be easy, too.

Nutrition And Energy Now: Stop drinking liquids for 2 days and tell me how you feel. Tired? Go 3 days and you’ll be dead. Water is essential. Every nutrient works the same as water on a slower scale. The worse your nutrition is, the less energy you will have to live your life. When we’re young, we can usually go a long while before we crash, but the crash is certain if we don’t have a balanced, healthy diet. When we’re older, we can feel the crash coming…trust me. The first thing nutrition does for you is give you energy for the physical activities of life, today.

Nutrition And Mental Ability: It isn’t just for physical activities. How fast you learn and whether you can work through thinking problems all depend on good nutrition. Deficiencies in some cases can actually cause you to have the symptoms of Alzheimer’s Disease, or Schizophrenia, for example. By maintaining good nutrition, you can improve your ability to learn and process information. Tests of students at all age levels have confirmed this. Mental ability has to do with more than learning facts and solving problems, though. Social success depends on picking up and understanding subtle clues. Often, people are considered slow because poor nutrition causes them to miss those clues and react inappropriately. If you’ve ever been laughed at by your peers, it’s possible a good diet can help prevent that.

Nutrition And Income: Energy, mental ability, education and social skills all combine to determine how we do in the business world. Since all of these things can be improved, the relationship is obvious between good nutrition and how much money or satisfaction you have, professionally. One executive put it this way, “It isn’t that people are angry, uncooperative and don’t want to work, it’s just that they’re ill due to their poor nutrition choices.” Diet changes your emotions; how you see things, how you react to things, what you feel. It’s no accident that some executive interviews occur over a meal. Employers know that people who follow good nutritional habits are better, more productive, more cooperative, healthier employees.

Nutrition And Disease: It’s probably very obvious to most people that poor diet and disease are related. Many major diseases, like heart disease and diabetes, have been linked to nutrients for most of our lives. What isn’t as obvious is the link between good nutrition in general and almost every disease, from the common cold and flu, to cancer. Good, balanced nutrients give your body what it needs to fight off minor colds and the terrible, frightening, crippling and life-threatening diseases. Even if you have a genetic pre-disposition toward certain diseases, good nutrition can reduce the risk of actually getting most of them. Daily, scientists are finding more and more evidence of the importance of diet in fighting, preventing and curing diseases.

Nutrition And Long, Quality Life: I guess it’s obvious if the above is true, your life will be longer. Many studies over the past 6 decades have confirmed a strong relationship between nutrition and longevity. They’ve also found that the quality of life is greatly enhanced.

Why is nutrition important? Because you can have more energy, more mental ability, more money, less disease and more life by simply making sure you have a good, balanced intake of nutrients. Now that you know why, here’s a resource for information on the what and how of good nutrition. Knowing why it’s important will help you navigate the sea of information on vitamins, minerals, proteins, fats, carbohydrates, antioxidants and everything else that’s out there. Enjoy!

New York Works Hard to Keep to Keep Education Funded

Though states across the nation have been suffering from budget cuts and loss of funding, New York is doing its best to keep its school art programs alive. In 2009, New York City schools surpassed previous years in arts classes available, and more students enrolled in these classes, according to the Department of Education.Despite the number of art classes currently offered in New York City schools, the district has dedicated a smaller portion of their budget to art education, reducing the expenditure on the necessary supplies by 63%. The ability to maintain a lively arts program regardless of the budget cuts becomes more necessary every year, as New York can expect almost $200 million dollar cuts in the future, as reported by Mayor Michael R. Bloomberg in the annual study of arts education.New York has fostered pride in their schools by assigning grades to schools in the district that meet expectations, earn positive reviews from students and parents and assign budgets wisely. Grades are based on testimonials from students, parents and teachers and a variety of other elements. The grades are posted on the school’s website, and principals are judged according to the success of their school and the efficiency of their work. Mayor Bloomberg approved the controversial rating system, arguing that the ratings maintain credibility.Despite the growth of the arts programs, more than half of New York principals are claiming budget cuts as an impediment to a more vibrant arts program. Less than half of middle schools meet state standards for arts education and only 8% of elementary schools are reaching expectations. However, this still represents an improvement, as the previous percentage for elementary schools was only 4%.Budget cuts are growing by the year. There will be a two and a half percent cut his year, and twice as much the next year. Educators and administrators need to fight to keep their programs strong. Some economists have suggested putting aside money for the arts in particular, as the current policy of allowing principals to choose the levels of funding has failed. Many schools ignore their arts program in favor of tested subjects, like English and math.Reaching across the map, in the last year, more than half of American states have announced that they will be slashing budget allowances for education. Maine has reduced funding per student by approximately $140, as has Florida. Maryland, Massachusetts and Nevada are limiting their gifted and talented student programs, which will stop music education. These states are also expanding their budget cuts this year with even further proposals. Colorado and Idaho are reducing overall funds to public schools, meaning that districts will be cutting funding to arts education.California, like New York, is looking at huge education cuts in the upcoming year. Governor Arnold Schwarzenegger has proposed over four billion dollars in educational cuts to a state that has already been limiting funding to its schools. Administrators are expecting the limits on class sizes to be done away with, block scheduling forbidden, and sweeping job losses. Arts programs in Californian schools are as good as forgotten.

Learn How To Use These Six Explosive Marketing Techniques To Explode Your Website With Traffic

Learn How To Use These Six Explosive Marketing Techniques To Explode Your Website With TrafficYou could have the best opportunity, product, or service on the internet, but if you are not getting any traffic to your website, what does it matter? Getting massive traffic to your website is just the beginning of being successful over the internet. Nevertheless, it’s not the end.Although getting traffic to your website should be your main focus, there is just more to it than just getting traffic to your website. In the next following section, we will talk about the six explosive marketing techniques that you would have to apply to your internet marketing efforts in order to become a successful internet marketer.1.Testing – When you are marketing over the internet, you are going to have to know what works and what doesn’t. That’s why you are going to have to experiment with different types of advertising to find that out. If you are experimenting with different types of advertising, how are you going to know what type of advertising is working? This what leads me to the next following marketing technique, Ad-tracking services.2. Ad-tracking Services – Ad tracking services are a great way to test which form of advertising is working and which is not. Some of these services are capable of keeping track of your hits, sales, etc. To find an ad tracking service, just go to a major search engine and type in “Ad tracking services” and plenty ad tracking services will come up. After this happens, do some investigating and choose the one that is best for you.3. Website Design – You want to make sure that you have a decent looking website to promote your product or service. Don’t get to caught up in all the fancy graphics when it comes to designing a website. These fancy graphics that you see on other websites could cause your website to load real slow. You must remember when people are browsing on the internet, they like to get on a website to find what they are looking for and get right off. If your website takes a long time to load, you could loose a lot of sales. When you design your website, make sure you use gif or jpeg graphics because they load really quick. Remember, the amount of time it takes your website to load, could determine how many sales you are going to make, or lose.4. Good Content – It’s very important to have good content on your website. The product or service that you are promoting should strongly state the benefits. You should talk about how the benefit of your product or service could improve the quality of their lives. Remember, people are not concerned about the features of your product or service, but they want to know what it can do for them.5. Website Traffic – If your internet business is going to survive over the internet, you are going to need a lot of traffic, but just not any kind of traffic. When you are marketing over the internet, you are going to need to get “targeted traffic.” What do I mean by targeted traffic? For example, if you are promoting a service that deals with selling envelopes, you are not going to promote it to people interested in health care are you? Absolutely not. You want to make sure you market to an audience that is interested in your product, service, or business opportunity. For example, if you are promoting a service selling marketing software, make sure you find an audience of “interested buyers” who are interested in marketing software. If you don’t target your audience, your career as an internet marketer will be short lived.6. Time Management – Again, going back to the ad-tracking service. If you use an ad-tracking service to track your marketing campaigns, you could use the statistics from the ad tracking service to tell where you should spend your time marketing. For example, lets say you use two different methods of marketing such as e-zines, and submission software. Now you go to your ad tracking service to check the results of the two marketing methods that were just mentioned. You find out that your marketing in e-zines bought you 1,000 hits, and your marketing using the submission software bought you 100 hits. I would not tell you to stop using the submission software because obviously it’s bringing you hits. It will make more since to spend most of your time marketing in e-zines because it brought you more hits. I’m definitely not saying what was mentioned in the above example will happen, but it just gives you an indication where you should spend most of your time marketing.This article was not written to critique internet marketers in any way. It was written to help internet marketers become more efficient and smarter when it comes to marketing over the internet. Some internet marketers only focus on getting traffic, but some neglect things such as web design, testing, and good content which could make a big difference. Remember, getting traffic to your website is just half the battle won, but converting it into sales is a complete victory.

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